Types of Alcoholic Drinks That Can Lose Weight

Types of Alcoholic Drinks That Can Lose Weight – As we know that alcohol is a dangerous drink that can damage the system in our body. But behind it all, there are also good benefits. One of them is to lose weight

1. Red wine (122 calories)

The health benefits of red wine or red wine are quite a lot of research. Reported by Harvard Health Publishing, sipping red wine after a meal can be healthy for the heart. Recommended is a dry type such as Cabernet Sauvignon.

Red wine contains 122 calories for a 148 milliliter serving. This drink also contains antioxidants that can prevent the buildup of free radical compounds in the body, thereby preventing chronic diseases. In fact, red wine is claimed to reduce the risk of diabetes by up to 13 percent.

2. Gin and tonic (115 calories)

Having lower calories than red wine, gin and tonic can help digestion even though it tastes bitter. Besides having low calories (115 calories), as the saying goes, “bitter medicine is good medicine”.

Reported by The Sun, the bitter taste of gin and tonic triggers an increase in digestive enzymes and stomach acid, thus helping the breakdown of food. If you “accidentally” eat a large portion, a gin and tonic can help your body break down the food quickly, so it doesn’t interfere with your diet goals.

3. Dry Vermouth (105 calories)

90 milliliters of dry vermouth or dry vermouth contains 105 calories, or the same as red wine. Usually mixed with gin to make James Bond’s favorite drink, the Martini, actually dry vermouth is better eaten straight so it doesn’t add calories.

According to a study entitled “Antioxidant characteristics of a newly developed vermouth wine” in Hungary entitled in the journal Orvosi Hetilap in 2004, dry vermouth has a high content of polyphenols that are useful for regulating metabolism, losing weight, and preventing chronic diseases.

Also Read :Facts About Alcohol That You Must Know

4. Whiskey (105 calories)

Whiskey actually has a low carbohydrate content, making it suitable for those of you who want to control weight. In addition, consuming a shot of whiskey after eating is claimed to improve digestion. Because it has a low carbohydrate content, whiskey can increase energy without having to worry about excess sugar. This is evidenced in a 1991 study conducted by the American Society for Clinical Nutrition.