Facts About Alcohol That You Must Know – For people who like liquor like alcohool must have an addiction to the alcohol. Alcohol has many adverse effects and influences for body health. Here are facts about alcohol that you don’t know
1. Alcohol reduces sleep quality
Some studies show that alcohol can have an impact on poor sleep quality, also insomnia. Alcohol can make you wake up all night and sleep at noon.
2. Alcohol causes you to be vulnerable to disease
Because alcohol has an impact on sleep quality, which causes your body to lose time to rest itself, then this can make your immune system decrease. Insomnia also reduces the hormone levels of diseases in your body. As a result, you are more susceptible to the disease coming.
3. Alcohol affects memory
When sleeping, the brain reprocesses your memories before. When alcohol makes you insomnia, the brain does not have enough time to classify the memory or information that you collect. As a result, you often forget. If this is sustainable, then alcohol can affect your mental health and make you missing memory for a long time.
4. Alcohol makes a weak physical
Alcohol affects many systems in your body, and usually leads to the quality of your health in general. In addition, alcohol drinkers usually suffer from insomnia and less stamina to do their daily work.
5. Alcohol Reduces Work Performance
The combination of the decline in memory, stamina, and insomnia that makes you vulnerable to disease will make your performance in disrupted work. You can forget the meeting schedule, forget your partner’s name, which can have a big impact on business or work.
6. Alcohol drinkers are more at risk of developing mental disorders
Research proves that most alcohol drinkers have psychological problems, which indicate that the mental health of the person has been disrupted. They often cannot control anger, both at home or at work.
7. Alcohol causes behavioral problems
Drinking alcoholic drinks also impacts on changes in one’s behavior. Especially when alcohol has affected mental health and his memory. Over time their behavior will change along with the mental illness they suffer. It will certainly affect their families or people closest to them.
8. Alcohol increases the risk of accidents
Because alcohol clearly affects mental health, memory, and stamina, it is not surprising if someone who drinks alcohol is often experiencing coordination errors when driving or operating the machine. This can cause accidents, or even death.