Impact of Alcohol Consumption

Body’s Reaction When You Stop Drinking Alcohol

Body’s Reaction When You Stop Drinking Alcohol – Quitting alcohol is a good action for your body, for those of you who decide to stop drinking alcohol, there are several body reactions that you will feel.

Changing habits for the better does seem difficult to do. But just like when you intend to stop drinking alcohol, even though it’s not easy, you can get the benefits that are commensurate.

Body's Reaction When You Stop Drinking Alcohol

In order for you to be more convinced to stop drinking alcohol, you should know what changes will occur to your body when you completely stop drinking alcohol.

1. The heart becomes healthier

From some of the health information available on alcohol, you might think that a glass of red wine or an ordinary alcoholic drink can be good for your heart. That could be true if you drink less than one glass per day. Because, if you consume more than that regularly, you will most likely experience heart failure.

2. Sleep better

Clinical & Experimental Research found that drinking before bed increases alpha wave patterns in the brain – a kind of brain activity that usually occurs when you are awake but resting. As a result, sleep will be disturbed and can even cause a hangover. For that, reduce alcohol consumption so you can sleep better and wake up feeling refreshed.

3. Weight loss

A glass of beer usually has about 150 calories, and one serving of wine has about 120 calories. In addition, alcohol also increases appetite and makes the body more impulsive, less able to withstand hunger. So, when you stay away from alcohol, it’s very likely that the numbers on your scale will start to move down.

4. The immune system increases

Over time, large amounts of alcohol will begin to dull the immune system and the body’s ability to repair itself. In fact, one drink of alcohol can weaken the immune system for up to 24 hours. For that, reduce alcoholic drinks so that the body can better ward off disease.

Also Read: Reasons Why You Should Stop Drinking Alcohol

5. Blood pressure decreases

If your blood pressure suddenly rises after you drink alcohol, then one thing you can do is start to regain your senses to stop drinking alcohol. Because, increased blood pressure due to frequent drinking of alcohol can trigger a heart attack.

6. The liver becomes healthier

Professor Moore said that people who stop drinking alcohol, especially for heavy drinkers, will be very good for the health of their liver organs. Even though the liver is actually an organ that can repair itself when damaged, too often drinking alcohol can kill various tissues in it. Every time the liver filters the alcohol that enters the body, some of the liver cells die.

7. Feeling ‘hungry’ for sugar

When you stop drinking alcohol, your body will initially tend to be “hungry” for foods that contain sugar. This is what sometimes makes people not strong and eventually returns to drinking alcohol again. For that, try to overcome this effect by consuming other sugary drinks that do not contain alcohol.…

Reasons Why You Should Stop Drinking Alcohol

Reasons Why You Should Stop Drinking Alcohol – Alcohol consumption does have a good impact on the body, but without you knowing it, there are many negative effects.

Are you an alcoholic? Maybe in a short time you won’t feel the bad effects of this drink, but the impact will be felt as you get older. Indeed, when you drink alcohol, your body is like being free from a burden and your level of confidence increases drastically.

Reasons Why You Should Stop Drinking Alcohol

However, there are many side effects that you will get if you continue to consume them. Here are five reasons why you should stop drinking alcohol, love your body more than anything!

1. After drinking alcohol, you will not be aware of what happened because of drunkenness

The effect that you will get after drinking alcohol is that you are not aware of being drunk, even some people don’t know what to do after drinking alcohol.

Of course, you have to stop immediately because it can be very dangerous, especially if you are a young woman who still has a very long way of life ahead.

2. Alcohol can be addictive if not stopped early

We all know for the fact that alcohol can be addictive, you can even drink alcohol into adulthood because you have drunk too often since adolescence.

So before you get really addicted, you should stop now before it’s really too late. Don’t let you become an alcoholic who can’t control yourself.

3. Drinking alcohol can harm those around you

We already know that alcohol is intoxicating, we can be semi-conscious or even completely unconscious. This allows you to harm people around you, whether it’s unpleasant treatment or an accident while driving a vehicle.

That’s why you have to stop drinking alcohol from now on, the impact is not only on you, but also on other people around you.

Also Read: Consumption of Alcohol Causes Distended Stomach

4. Can be involved in legal cases

Drunkenness is one of the effects of drinking alcohol, a drunk person usually loses half of his consciousness so it is not impossible if he is involved in a legal case such as acting a crime.

Driving a car after getting drunk can also be caught in legal cases, even in Indonesia, there have been many tragedies that have occurred as a result of driving a car after drinking alcohol.

5. Drinking alcohol is prohibited by religion

For those of you who are Muslims, you must know that everything that is intoxicating is prohibited, including alcohol. So if you are a good Muslim, immediately leave alcohol to avoid unwanted things.

Try to leave something bad in your own body, especially to the point of violating religious orders that you have believed so far.…

Consumption of Alcohol Causes Distended Stomach

Consumption of Alcohol Causes Distended Stomach – Alcohol consumption is often said to have many adverse effects on the body if excessive, of these several effects there is one of the most common effects heard, namely causing the stomach to become distended.

For some people, alcoholic drinks such as beer or wine are consumed during certain events (social drinkers) or some people drink them regularly. Although not always bad, alcoholic beverages are widely known to be bad for health when consumed in excess.

Consumption of Alcohol Causes Distended Stomach

According to the U.S. The Dietary Guidelines for Americans, issued by the United States Department of Health and Public Services (HHS) and the United States Department of Agriculture (USDA), recommend one drink per day for women and two drinks per day for men.

Apart from being widely associated with various health problems, alcoholic drinks, especially beer, are often accused of causing a distended stomach, aka beer belly. Is that true? This is the scientific explanation!

1. Drinking beer can make your waist wider?

Based on a study entitled “Beer Consumption and the ‘Beer Belly’: Scientific Basis or Common Belief?” published in the “European Journal of Clinical Nutrition” in 2009, found that men who drank 1,000 ml of beer per day had a 17 percent higher risk of experiencing an increase in waist circumference than light drinkers.

Vice versa, a decrease in alcohol consumption will increase the likelihood of reducing waist circumference, although it is not statistically significant. The study involved 7,876 men and 12,749 women.

2. Drinking alcoholic drinks regularly can gain weight

Apparently, excessive alcohol intake can increase body weight and increase the risk of obesity. This is stated in a study entitled “Alcohol, Body Weight, and Weight Gain in Middle-aged Men” which was published in “The American Journal of Clinical Nutrition” in 2003.

This study involved 7,608 men aged 40-59 years from 24 cities in England. At 5 years, the average body mass index (BMI) increased significantly from the light-moderate to heavy alcohol intake group. In conclusion, alcohol intake ≥ 30 g per day directly contributes to weight gain and obesity, regardless of the type of alcohol consumed.

3. Consumption of high amounts of alcohol can increase belly fat

It turns out, high amounts of alcohol consumption are associated with the risk of abdominal obesity in men! This is stated in a study entitled “Relationship of Abdominal Obesity with Alcohol Consumption at Population Scale” in the “European Journal of Nutrition” in 2007.

The study included 1,491 Spanish men and 1,563 women aged 25-74 years who were examined in 1999-2000. As many as 19.3 percent of men and 2.3 percent of women reported consuming more than 3 drinks per day. Meanwhile, the average alcohol consumption for men was 18.1-20.7 grams per day and 5.3-10.4 grams per day for women.

4. Alcohol makes women overweight or obese

It turns out, not only men, but women are also at risk of being overweight due to alcoholic beverages! This is evidenced by a study entitled “Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women” published in the “Archives of Internal Medicine” in 2010.

The study involved 19,220 US women aged ≥39 years. As a result, 7,942 women with normal weight were overweight or obese. Compared to nondrinkers, women who consumed light to moderate amounts of alcohol gained weight.…