Impact of Alcohol Consumption

Types of Alcoholic Drinks That Can Lose Weight

Types of Alcoholic Drinks That Can Lose Weight – As we know that alcohol is a dangerous drink that can damage the system in our body. But behind it all, there are also good benefits. One of them is to lose weight

Types of Alcoholic Drinks That Can Lose Weight

1. Red wine (122 calories)

The health benefits of red wine or red wine are quite a lot of research. Reported by Harvard Health Publishing, sipping red wine after a meal can be healthy for the heart. Recommended is a dry type such as Cabernet Sauvignon.

Red wine contains 122 calories for a 148 milliliter serving. This drink also contains antioxidants that can prevent the buildup of free radical compounds in the body, thereby preventing chronic diseases. In fact, red wine is claimed to reduce the risk of diabetes by up to 13 percent.

2. Gin and tonic (115 calories)

Having lower calories than red wine, gin and tonic can help digestion even though it tastes bitter. Besides having low calories (115 calories), as the saying goes, “bitter medicine is good medicine”.

Reported by The Sun, the bitter taste of gin and tonic triggers an increase in digestive enzymes and stomach acid, thus helping the breakdown of food. If you “accidentally” eat a large portion, a gin and tonic can help your body break down the food quickly, so it doesn’t interfere with your diet goals.

3. Dry Vermouth (105 calories)

90 milliliters of dry vermouth or dry vermouth contains 105 calories, or the same as red wine. Usually mixed with gin to make James Bond’s favorite drink, the Martini, actually dry vermouth is better eaten straight so it doesn’t add calories.

According to a study entitled “Antioxidant characteristics of a newly developed vermouth wine” in Hungary entitled in the journal Orvosi Hetilap in 2004, dry vermouth has a high content of polyphenols that are useful for regulating metabolism, losing weight, and preventing chronic diseases.

Also Read :Facts About Alcohol That You Must Know

4. Whiskey (105 calories)

Whiskey actually has a low carbohydrate content, making it suitable for those of you who want to control weight. In addition, consuming a shot of whiskey after eating is claimed to improve digestion. Because it has a low carbohydrate content, whiskey can increase energy without having to worry about excess sugar. This is evidenced in a 1991 study conducted by the American Society for Clinical Nutrition.…

Facts About Alcohol That You Must Know

Facts About Alcohol That You Must Know – For people who like liquor like alcohool must have an addiction to the alcohol. Alcohol has many adverse effects and influences for body health. Here are facts about alcohol that you don’t know

1. Alcohol reduces sleep quality

Some studies show that alcohol can have an impact on poor sleep quality, also insomnia. Alcohol can make you wake up all night and sleep at noon.

2. Alcohol causes you to be vulnerable to disease

Because alcohol has an impact on sleep quality, which causes your body to lose time to rest itself, then this can make your immune system decrease. Insomnia also reduces the hormone levels of diseases in your body. As a result, you are more susceptible to the disease coming.

3. Alcohol affects memory

When sleeping, the brain reprocesses your memories before. When alcohol makes you insomnia, the brain does not have enough time to classify the memory or information that you collect. As a result, you often forget. If this is sustainable, then alcohol can affect your mental health and make you missing memory for a long time.

4. Alcohol makes a weak physical

Alcohol affects many systems in your body, and usually leads to the quality of your health in general. In addition, alcohol drinkers usually suffer from insomnia and less stamina to do their daily work.

Also Read :This Is The Type of Alcohol That Is Good For Women

5. Alcohol Reduces Work Performance

The combination of the decline in memory, stamina, and insomnia that makes you vulnerable to disease will make your performance in disrupted work. You can forget the meeting schedule, forget your partner’s name, which can have a big impact on business or work.

6. Alcohol drinkers are more at risk of developing mental disorders

Research proves that most alcohol drinkers have psychological problems, which indicate that the mental health of the person has been disrupted. They often cannot control anger, both at home or at work.

7. Alcohol causes behavioral problems

Drinking alcoholic drinks also impacts on changes in one’s behavior. Especially when alcohol has affected mental health and his memory. Over time their behavior will change along with the mental illness they suffer. It will certainly affect their families or people closest to them.

8. Alcohol increases the risk of accidents

Because alcohol clearly affects mental health, memory, and stamina, it is not surprising if someone who drinks alcohol is often experiencing coordination errors when driving or operating the machine. This can cause accidents, or even death.…

Signs of People Addicted to Alcohol

Signs of People Addicted to Alcohol – Patterns of excessive alcohol consumption can cause serious problems in a person’s health and social life. However, people who are addicted to alcohol cannot stop consuming alcohol, even though they are aware that the habit has caused problems for them.

Alcohol addiction is a condition when a person is addicted to alcohol and it is difficult to control its consumption. There are several other terms used for this condition, namely alcoholism and alcohol use disorder.

Intake of alcohol can potentially endanger health and safety or cause other alcohol-related problems. This condition also includes binge drinking, which is a condition when a person consumes large amounts of alcohol in a short period of time.

If the pattern of alcohol consumption that occurs causes significant distress and problems in carrying out daily activities, this can be categorized as alcohol addiction. This condition can be categorized from mild to severe. Therefore, early treatment of this condition is very necessary.

Causes of Alcohol Addiction

There are many things that are associated with alcohol addiction. Genetic, psychological, social and environmental factors will largely determine how alcohol intake affects the body and behavior.

Some theories suggest that the impact of alcohol consumption on some people can be different and stronger, which can lead to alcoholism. Over time, consuming large amounts of alcohol can alter the normal functioning of certain parts of the brain associated with satisfaction, decision making, and the ability to control behavior.

This can lead to an urge to drink more alcohol to experience the pleasurable feeling. It is even considered to reduce negative feelings.

Symptoms of Alcohol Addiction

Alcohol is a strong chemical that can cause a variety of effects on the body. The effects can be mild, moderate, or severe, and can be short-lived or long-term.

The following are some of the symptoms that indicate a person has been addicted to alcohol:

  • Unable to limit the amount of alcohol consumed
  • Wanted to limit alcohol consumption but didn’t work
  • Most of the time is spent drinking alcohol or recovering from the effects of alcohol
  • Have a very strong urge to drink alcohol
  • Unable to complete obligations at school, work, or home due to alcohol consumption
  • Continue to consume alcohol even if this habit has caused health or social problems
  • Stopping or limiting social activities, work, or hobbies, because it prioritizes time to drink alcohol
  • Consuming alcohol in conditions known to be dangerous, such as when driving or swimming
  • Have increased alcohol tolerance, so it is necessary to consume more alcohol to feel the same effects as before
  • Experiencing withdrawal symptoms, such as nausea, sweating, and shaking, when not drinking alcohol, so feel the need to consume it continuously and in large quantities to avoid these symptoms

In certain cases, people who are addicted to alcohol can experience symptoms of alcohol poisoning. Alcohol poisoning occurs due to increased levels of alcohol in the blood. The higher the level of alcohol in the blood, the more severe the condition can be.

Also Read : Alcoholic Drinks For Weight Loss

Alcohol poisoning can cause behavioral and mental disorders, which include unstable moods, slurred speech, inappropriate behavior, difficulty concentrating and judging things, and poor body coordination.

Alcohol poisoning can also cause sufferers can not remember the events experienced, or called blackout. Very high blood alcohol levels can also lead to coma or even death.

Alcohol Addiction Treatment

There are several methods that can be used to overcome alcohol addiction. The method used will be adjusted to the level of addiction and the purpose of therapy. These methods include:

1. Counseling
Counseling, either in person or by joining a counseling group, can help patients understand their addiction problems.

One of the counseling methods that can be used is cognitive behavioral therapy. In this therapy, the patient will be informed about the dangers of alcohol to health and social life. After that, the patient will be helped to correct his wrong mindset about alcohol consumption.

Patients will also be given advice regarding things that can be done to reduce alcohol consumption, for example by recording the amount of alcohol consumption for 1 week, or replacing alcohol with soft drinks.

2. Detoxification
Patients who are addicted to alcohol are generally advised to stop drinking alcohol gradually.

3. Drug therapy
If needed, the doctor will prescribe medications, such as naltrexone, acamprosate, or disulfiram, to help with the alcohol addiction recovery process.

4. Lifestyle changes
Lifestyle changes are an important step in overcoming alcoholism. In this case, the patient needs to start adopting a healthy lifestyle, such as by getting enough rest and exercising regularly.

Alcohol Addiction Prevention

Alcohol addiction can be prevented by avoiding alcohol consumption or at least limiting the amount of alcohol consumed per day.…

Body’s Reaction When You Stop Drinking Alcohol

Body’s Reaction When You Stop Drinking Alcohol – Quitting alcohol is a good action for your body, for those of you who decide to stop drinking alcohol, there are several body reactions that you will feel.

Changing habits for the better does seem difficult to do. But just like when you intend to stop drinking alcohol, even though it’s not easy, you can get the benefits that are commensurate.

Body's Reaction When You Stop Drinking Alcohol

In order for you to be more convinced to stop drinking alcohol, you should know what changes will occur to your body when you completely stop drinking alcohol.

1. The heart becomes healthier

From some of the health information available on alcohol, you might think that a glass of red wine or an ordinary alcoholic drink can be good for your heart. That could be true if you drink less than one glass per day. Because, if you consume more than that regularly, you will most likely experience heart failure.

2. Sleep better

Clinical & Experimental Research found that drinking before bed increases alpha wave patterns in the brain – a kind of brain activity that usually occurs when you are awake but resting. As a result, sleep will be disturbed and can even cause a hangover. For that, reduce alcohol consumption so you can sleep better and wake up feeling refreshed.

3. Weight loss

A glass of beer usually has about 150 calories, and one serving of wine has about 120 calories. In addition, alcohol also increases appetite and makes the body more impulsive, less able to withstand hunger. So, when you stay away from alcohol, it’s very likely that the numbers on your scale will start to move down.

4. The immune system increases

Over time, large amounts of alcohol will begin to dull the immune system and the body’s ability to repair itself. In fact, one drink of alcohol can weaken the immune system for up to 24 hours. For that, reduce alcoholic drinks so that the body can better ward off disease.

Also Read: Reasons Why You Should Stop Drinking Alcohol

5. Blood pressure decreases

If your blood pressure suddenly rises after you drink alcohol, then one thing you can do is start to regain your senses to stop drinking alcohol. Because, increased blood pressure due to frequent drinking of alcohol can trigger a heart attack.

6. The liver becomes healthier

Professor Moore said that people who stop drinking alcohol, especially for heavy drinkers, will be very good for the health of their liver organs. Even though the liver is actually an organ that can repair itself when damaged, too often drinking alcohol can kill various tissues in it. Every time the liver filters the alcohol that enters the body, some of the liver cells die.

7. Feeling ‘hungry’ for sugar

When you stop drinking alcohol, your body will initially tend to be “hungry” for foods that contain sugar. This is what sometimes makes people not strong and eventually returns to drinking alcohol again. For that, try to overcome this effect by consuming other sugary drinks that do not contain alcohol.…

Reasons Why You Should Stop Drinking Alcohol

Reasons Why You Should Stop Drinking Alcohol – Alcohol consumption does have a good impact on the body, but without you knowing it, there are many negative effects.

Are you an alcoholic? Maybe in a short time you won’t feel the bad effects of this drink, but the impact will be felt as you get older. Indeed, when you drink alcohol, your body is like being free from a burden and your level of confidence increases drastically.

Reasons Why You Should Stop Drinking Alcohol

However, there are many side effects that you will get if you continue to consume them. Here are five reasons why you should stop drinking alcohol, love your body more than anything!

1. After drinking alcohol, you will not be aware of what happened because of drunkenness

The effect that you will get after drinking alcohol is that you are not aware of being drunk, even some people don’t know what to do after drinking alcohol.

Of course, you have to stop immediately because it can be very dangerous, especially if you are a young woman who still has a very long way of life ahead.

2. Alcohol can be addictive if not stopped early

We all know for the fact that alcohol can be addictive, you can even drink alcohol into adulthood because you have drunk too often since adolescence.

So before you get really addicted, you should stop now before it’s really too late. Don’t let you become an alcoholic who can’t control yourself.

3. Drinking alcohol can harm those around you

We already know that alcohol is intoxicating, we can be semi-conscious or even completely unconscious. This allows you to harm people around you, whether it’s unpleasant treatment or an accident while driving a vehicle.

That’s why you have to stop drinking alcohol from now on, the impact is not only on you, but also on other people around you.

Also Read: Consumption of Alcohol Causes Distended Stomach

4. Can be involved in legal cases

Drunkenness is one of the effects of drinking alcohol, a drunk person usually loses half of his consciousness so it is not impossible if he is involved in a legal case such as acting a crime.

Driving a car after getting drunk can also be caught in legal cases, even in Indonesia, there have been many tragedies that have occurred as a result of driving a car after drinking alcohol.

5. Drinking alcohol is prohibited by religion

For those of you who are Muslims, you must know that everything that is intoxicating is prohibited, including alcohol. So if you are a good Muslim, immediately leave alcohol to avoid unwanted things.

Try to leave something bad in your own body, especially to the point of violating religious orders that you have believed so far.…

Consumption of Alcohol Causes Distended Stomach

Consumption of Alcohol Causes Distended Stomach – Alcohol consumption is often said to have many adverse effects on the body if excessive, of these several effects there is one of the most common effects heard, namely causing the stomach to become distended.

For some people, alcoholic drinks such as beer or wine are consumed during certain events (social drinkers) or some people drink them regularly. Although not always bad, alcoholic beverages are widely known to be bad for health when consumed in excess.

Consumption of Alcohol Causes Distended Stomach

According to the U.S. The Dietary Guidelines for Americans, issued by the United States Department of Health and Public Services (HHS) and the United States Department of Agriculture (USDA), recommend one drink per day for women and two drinks per day for men.

Apart from being widely associated with various health problems, alcoholic drinks, especially beer, are often accused of causing a distended stomach, aka beer belly. Is that true? This is the scientific explanation!

1. Drinking beer can make your waist wider?

Based on a study entitled “Beer Consumption and the ‘Beer Belly’: Scientific Basis or Common Belief?” published in the “European Journal of Clinical Nutrition” in 2009, found that men who drank 1,000 ml of beer per day had a 17 percent higher risk of experiencing an increase in waist circumference than light drinkers.

Vice versa, a decrease in alcohol consumption will increase the likelihood of reducing waist circumference, although it is not statistically significant. The study involved 7,876 men and 12,749 women.

2. Drinking alcoholic drinks regularly can gain weight

Apparently, excessive alcohol intake can increase body weight and increase the risk of obesity. This is stated in a study entitled “Alcohol, Body Weight, and Weight Gain in Middle-aged Men” which was published in “The American Journal of Clinical Nutrition” in 2003.

This study involved 7,608 men aged 40-59 years from 24 cities in England. At 5 years, the average body mass index (BMI) increased significantly from the light-moderate to heavy alcohol intake group. In conclusion, alcohol intake ≥ 30 g per day directly contributes to weight gain and obesity, regardless of the type of alcohol consumed.

3. Consumption of high amounts of alcohol can increase belly fat

It turns out, high amounts of alcohol consumption are associated with the risk of abdominal obesity in men! This is stated in a study entitled “Relationship of Abdominal Obesity with Alcohol Consumption at Population Scale” in the “European Journal of Nutrition” in 2007.

The study included 1,491 Spanish men and 1,563 women aged 25-74 years who were examined in 1999-2000. As many as 19.3 percent of men and 2.3 percent of women reported consuming more than 3 drinks per day. Meanwhile, the average alcohol consumption for men was 18.1-20.7 grams per day and 5.3-10.4 grams per day for women.

4. Alcohol makes women overweight or obese

It turns out, not only men, but women are also at risk of being overweight due to alcoholic beverages! This is evidenced by a study entitled “Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women” published in the “Archives of Internal Medicine” in 2010.

The study involved 19,220 US women aged ≥39 years. As a result, 7,942 women with normal weight were overweight or obese. Compared to nondrinkers, women who consumed light to moderate amounts of alcohol gained weight.…