physical characteristics of alcoholics

5 Changes When You Drank Alcohol For 28 Days

5 Changes When You Drank Alcohol For 28 Days

5 Changes When You Drank Alcohol For 28 Days – Has a very dangerous effect when consumed in large quantities, especially routinely. If this continues, then your health will occur. Some people do like to drink alcohol, but not too much.

does have a good effect on the heart, only when consumed in moderation. Then, what happens if this drink is consumed for 28 days?

There are visible changes in the body, from shape to appearance in facial expressions. In fact, the color of your teeth will also change greatly.

1. The Body Becomes Fat

Alcoholics, or those who cannot escape from these drinks will gain weight. This happens because the desire to consume sweet foods is higher after drinking alcohol.

And when they stop drinking, they instinctively want to keep their hands busy, usually with food.

Studies show that too much alcohol intake can increase risk factors for obesity. Because, alcohol is a very high source of calories.

Sometimes, when consuming alcohol, people don’t reduce their food intake. This is because alcohol can encourage you to eat more.

2. Poor Sleep Quality

If for 28 days you drink alcohol non-stop, your sleep quality will also be affected. Although alcohol can make you fall asleep faster, it reduces the quality of your sleep.

In some cases, people may experience headaches, which are a signal of major changes in the body due to detoxification from alcohol.

This can affect the liver or even cause high blood pressure. At this stage of quitting alcohol, your body may even experience the opposite effect.

3. Panda eyes

Your face will look tired and panda eyes appear – black circles in the eye area. This is because the urinary system is not functioning properly.

Your face will always look like someone is sick and not energized. The days will also feel bleak to tiring.

4. Yellow Teeth

Another change that can be seen is yellowing of the teeth due to the effects of the alcohol. This type of drink reduces the production of saliva which affects the condition of the teeth.

The changes will also be exacerbated if you are a heavy smoker. The nicotyl in cigarettes will also make your teeth much yellow.

5. Skin is not bright

Skin discoloration will also be visible. Skin that was previously bright will become dull and look like it lacks blood.

Acne and irritation begin to appear on the face. Pigment or freckles also appear on the cheeks to the forehead.…

12/05/2021
Highest Alcohol Consumption
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Body's Reaction When You Stop Drinking Alcohol

Body’s Reaction When You Stop Drinking Alcohol

Body’s Reaction When You Stop Drinking Alcohol – Quitting alcohol is a good action for your body, for those of you who decide to stop drinking alcohol, there are several body reactions that you will feel.

Changing habits for the better does seem difficult to do. But just like when you intend to stop drinking alcohol, even though it’s not easy, you can get the benefits that are commensurate.

Body's Reaction When You Stop Drinking Alcohol

In order for you to be more convinced to stop drinking alcohol, you should know what changes will occur to your body when you completely stop drinking alcohol.

1. The heart becomes healthier

From some of the health information available on alcohol, you might think that a glass of red wine or an ordinary alcoholic drink can be good for your heart. That could be true if you drink less than one glass per day. Because, if you consume more than that regularly, you will most likely experience heart failure.

2. Sleep better

Clinical & Experimental Research found that drinking before bed increases alpha wave patterns in the brain – a kind of brain activity that usually occurs when you are awake but resting. As a result, sleep will be disturbed and can even cause a hangover. For that, reduce alcohol consumption so you can sleep better and wake up feeling refreshed.

3. Weight loss

A glass of beer usually has about 150 calories, and one serving of wine has about 120 calories. In addition, alcohol also increases appetite and makes the body more impulsive, less able to withstand hunger. So, when you stay away from alcohol, it’s very likely that the numbers on your scale will start to move down.

4. The immune system increases

Over time, large amounts of alcohol will begin to dull the immune system and the body’s ability to repair itself. In fact, one drink of alcohol can weaken the immune system for up to 24 hours. For that, reduce alcoholic drinks so that the body can better ward off disease.

Also Read: Reasons Why You Should Stop Drinking Alcohol

5. Blood pressure decreases

If your blood pressure suddenly rises after you drink alcohol, then one thing you can do is start to regain your senses to stop drinking alcohol. Because, increased blood pressure due to frequent drinking of alcohol can trigger a heart attack.

6. The liver becomes healthier

Professor Moore said that people who stop drinking alcohol, especially for heavy drinkers, will be very good for the health of their liver organs. Even though the liver is actually an organ that can repair itself when damaged, too often drinking alcohol can kill various tissues in it. Every time the liver filters the alcohol that enters the body, some of the liver cells die.

7. Feeling ‘hungry’ for sugar

When you stop drinking alcohol, your body will initially tend to be “hungry” for foods that contain sugar. This is what sometimes makes people not strong and eventually returns to drinking alcohol again. For that, try to overcome this effect by consuming other sugary drinks that do not contain alcohol.…

04/03/2021
Impact of Alcohol Consumption
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