how to diet for alcohol drinkers Archives

Types of Alcoholic Drinks That Can Lose Weight – As we know that alcohol is a dangerous drink that can damage the system in our body. But behind it all, there are also good benefits. One of them is to lose weight

Types of Alcoholic Drinks That Can Lose Weight

1. Red wine (122 calories)

The health benefits of red wine or red wine are quite a lot of research. Reported by Harvard Health Publishing, sipping red wine after a meal can be healthy for the heart. Recommended is a dry type such as Cabernet Sauvignon.

Red wine contains 122 calories for a 148 milliliter serving. This drink also contains antioxidants that can prevent the buildup of free radical compounds in the body, thereby preventing chronic diseases. In fact, red wine is claimed to reduce the risk of diabetes by up to 13 percent.

2. Gin and tonic (115 calories)

Having lower calories than red wine, gin and tonic can help digestion even though it tastes bitter. Besides having low calories (115 calories), as the saying goes, “bitter medicine is good medicine”.

Reported by The Sun, the bitter taste of gin and tonic triggers an increase in digestive enzymes and stomach acid, thus helping the breakdown of food. If you “accidentally” eat a large portion, a gin and tonic can help your body break down the food quickly, so it doesn’t interfere with your diet goals.

3. Dry Vermouth (105 calories)

90 milliliters of dry vermouth or dry vermouth contains 105 calories, or the same as red wine. Usually mixed with gin to make James Bond’s favorite drink, the Martini, actually dry vermouth is better eaten straight so it doesn’t add calories.

According to a study entitled “Antioxidant characteristics of a newly developed vermouth wine” in Hungary entitled in the journal Orvosi Hetilap in 2004, dry vermouth has a high content of polyphenols that are useful for regulating metabolism, losing weight, and preventing chronic diseases.

Also Read :Facts About Alcohol That You Must Know

4. Whiskey (105 calories)

Whiskey actually has a low carbohydrate content, making it suitable for those of you who want to control weight. In addition, consuming a shot of whiskey after eating is claimed to improve digestion. Because it has a low carbohydrate content, whiskey can increase energy without having to worry about excess sugar. This is evidenced in a 1991 study conducted by the American Society for Clinical Nutrition.…

Alcoholic Drinks For Weight Loss – Drinks that contain alcohol are believed to be drinks that can cause obesity and bloating for those who consume them.

Alcohol is well known for its destructive effects. Apart from being bad for the body’s health in the long run, its intoxicating effect makes some people avoid this drink.

However, despite the various potential adverse effects, certain types of alcoholic drinks when consumed wisely can actually help you lose weight. What types of drinks are in question?

1. Red wine (122 calories)

The health benefits of red wine or red wine are quite widely researched. Sipping red wine after eating can be healthy for the heart. What is recommended is a dry kind such as Cabernet Sauvignon.

Red wine contains 122 calories for a 148 milliliter serving. This drink also contains antioxidants which can prevent the buildup of free radical compounds in the body, thereby preventing chronic disease. In fact, red wine is claimed to reduce the risk of diabetes by up to 13 percent.

2.Gin and tonic (115 calories)

Having lower calories than red wine, gin and tonic can aid digestion despite its bitter taste. Apart from having low calories (115 calories), as the saying goes, “bitter medicine is good medicine.”

The bitter taste of gin and tonic triggers an increase in digestive enzymes and stomach acid, which aids in the breakdown of food. If you “accidentally” eat a large portion, gin and tonic can help the body break down the food quickly, so it doesn’t interfere with the target diet.

3.Dried vermouth (105 calories)

90 milliliters of dry vermouth or dry vermouth contains 105 calories, or the same as red wine. Usually mixed with gin to make James Bond’s favorite drink, Martini, dry vermouth is actually better consumed directly so as not to add calories.

According to a study entitled “Antioxidant characteristics of a newly developed vermouth wine” in Hungary, dry vermouth has a high content of polyphenols which are useful for regulating metabolism, losing weight, and preventing chronic disease.

Also Read:Countries With the Highest Alcohol Consumption

4. Whiskey (105 calories)

Whiskey actually has a low carbohydrate content, so it is suitable for those of you who want to control your weight. In addition, consuming a shot of whiskey after meals is claimed to improve digestion.

Because it has a low carbohydrate content, whiskey can increase energy without having to fear excess sugar. This is evidenced in a study in 1991.

5. Rum (97 calories)

Famous as Jack Sparrow’s favorite drink from Pirates of the Caribbean, you can also rely on rum if you want to control your weight, because it only contains 97 calories.

Rum is also said to increase blood levels of good high-density lipoprotein (HDL) cholesterol, which can help combat atherosclerosis and prevent cardiovascular disease. Unsurprisingly, during World War I, rum was used by soldiers of the British Royal Navy to stay healthy, happy, and keep bones solid.…