Body’s Reaction When You Stop Drinking Alcohol – Quitting alcohol is a good action for your body, for those of you who decide to stop drinking alcohol, there are several body reactions that you will feel.
Changing habits for the better does seem difficult to do. But just like when you intend to stop drinking alcohol, even though it’s not easy, you can get the benefits that are commensurate.
In order for you to be more convinced to stop drinking alcohol, you should know what changes will occur to your body when you completely stop drinking alcohol.
1. The heart becomes healthier
From some of the health information available on alcohol, you might think that a glass of red wine or an ordinary alcoholic drink can be good for your heart. That could be true if you drink less than one glass per day. Because, if you consume more than that regularly, you will most likely experience heart failure.
2. Sleep better
Clinical & Experimental Research found that drinking before bed increases alpha wave patterns in the brain – a kind of brain activity that usually occurs when you are awake but resting. As a result, sleep will be disturbed and can even cause a hangover. For that, reduce alcohol consumption so you can sleep better and wake up feeling refreshed.
3. Weight loss
A glass of beer usually has about 150 calories, and one serving of wine has about 120 calories. In addition, alcohol also increases appetite and makes the body more impulsive, less able to withstand hunger. So, when you stay away from alcohol, it’s very likely that the numbers on your scale will start to move down.
4. The immune system increases
Over time, large amounts of alcohol will begin to dull the immune system and the body’s ability to repair itself. In fact, one drink of alcohol can weaken the immune system for up to 24 hours. For that, reduce alcoholic drinks so that the body can better ward off disease.
Also Read: Reasons Why You Should Stop Drinking Alcohol
5. Blood pressure decreases
If your blood pressure suddenly rises after you drink alcohol, then one thing you can do is start to regain your senses to stop drinking alcohol. Because, increased blood pressure due to frequent drinking of alcohol can trigger a heart attack.
6. The liver becomes healthier
Professor Moore said that people who stop drinking alcohol, especially for heavy drinkers, will be very good for the health of their liver organs. Even though the liver is actually an organ that can repair itself when damaged, too often drinking alcohol can kill various tissues in it. Every time the liver filters the alcohol that enters the body, some of the liver cells die.
7. Feeling ‘hungry’ for sugar
When you stop drinking alcohol, your body will initially tend to be “hungry” for foods that contain sugar. This is what sometimes makes people not strong and eventually returns to drinking alcohol again. For that, try to overcome this effect by consuming other sugary drinks that do not contain alcohol.